Ancient Wisdom. Modern Empowerment
Women have too much to do and too few supports. Meditation and Yoga can help women reconnect with their soul. Time to the body and nourishing it is essential. For women engaging in work at home or at a workplace, time for self is little and causes stress to multiply. This book offers Five Minute meditation in yoga postures that can enhance spiritual power and mental clarity for women. The old Hindu traditions are benchmarks of an evolved soul and mind and this book is grounded in them.
